Sleep is a moment of vulnerability to the world around you. Making one spend several hours in an entirely different dimension and yet an act that you cannot do away with. This is why lots of people come up with new and unique ideas that boost their confidence and make them feel more secure while at it. 

Although merely sleeping in an enclosed space or in the company of a loved one might be enough for some people, others find the direction in which they sleep to be an important determinant of their sleep quality.

Quite a number might feel uneasy sleeping facing the door and true to it, the environment you live in might have some influence. The fear of what might happen at a time you cannot fight for yourself brings new ideas to the mind.

Today, we’ll dig deep into the distinctive habit of sleeping facing away from the door.

What does it mean?

Simply, a sleep position where your bed directly faces the bedroom door and as such, your head.

A variety of beliefs exist on this. Some people believe it is a bad omen to sleep in this manner as dead bodies are removed from a room, in a simila

Sleeping facing away from the door: the benefits

Nurture a sense of security

While sleeping, you should feel secure. Only then can you have good quality sleep. With your head facing the door, you are made to feel more vulnerable as threats from the outside can directly land on you. It is the sense of agitation that surmounts one’s peace of mind. 

With your head away from the door, you can get some good sleep and recollect your mind. All this is thanks to the confidence that builds up from knowing that you are in position to defend yourself in case of any trouble.

Reduced anxiety and stress

Without worrying about what lies right outside your door or what could possibly hurt you should the door swing open, a great feeling is generated within your body. The lack of anxiety and stress promotes overall mental wellbeing which is needed for healthy relations too.

Better sleep quality

The comfort that comes from feeling well protected within the confines of your room, away from distractions helps to maximise your sleep quality. There are minimal disruptions of sleep all night long so you can enjoy the deeper and more rejuvenating sleep.

Promoting calmness and mood enhancement

With your ears away from the door, disruptive sounds are less of a worry and with the eyes also facing away from the door, there is minimal disruption from outside lights that may peek through the door.

All these promote quicker sleep onset and minimise interruptions, allowing for better and refreshing sleep. 

Wise habits for a better sleep experience

Keeping a good sleep environment

Maintaining optimum room temperature is a good move towards making your sleep experience a satisfying one.  Keeping heat generating appliances out of your room especially as you prepare to sleep can help towards this. 

Additionally, keeping your room dark and quiet reduces time spent before falling asleep. These factors all help you have longer and deeper meaningful sleep.

Use of natural supplements for better sleep

Sleep is a very important aspect of the human life, both for good health and success in one’s career. People that sleep better have healthier bodies and are reportedly more successful than their sleep deprived counterparts.

As a result, researchers have found naturally existing plants to be beneficial in potentiating sleep. Such include chamomile, lavender, Ashwagandha, lemon balm, valerian and almonds.

Additionally, natural supplements notably those containing sleep promoting ingredients such as melatonin, magnesium and vitamin B6 also have a great role in promoting sound.

Maintaining good physical health

Regular physical exercises preferably those of a moderate intensity that will not wear you out but rather keep you fit, are implicated in maintaining your physical health which in turn improves sleep quality. 

Caution must be taken to ensure that such are carried out way before sleep time, the morning hours being more favourable.

Physical activity has the power to promote better sleep through shortening the delay from the time you get into bed until when you eventually fall asleep. This way, you get to sleep longer and better.

Mental health promotion

Activities aimed at keeping your mental health in a safe zone could be what you need to improve your sleep experience.

Experts have found practicing yoga, engaging in meditation and building an intimate relationship with nature to be fulfilling. These allow you to keep a calm mind and let go of stressors that possibly weigh you down. 

With less to worry about, drifting off to sleep will not be an issue to deal with, hence more time to enjoy your sleep. 

Opting for a good diet

For a long time, it has been repeatedly emphasised that a balanced diet is the cornerstone of good health, both physical and mental. The same also has an impact on the nature of sleep.

Paying attention to what you let into your body will always have a noticeable effect on your wellbeing. It is wise to incorporate sleep promoting foods such as milk, fish and vegetables to your daily menu for efficient results. 

This said, avoiding alcohol and caffeinated drinks several hours before bed time will allow you some good sleep through continued action of melatonin (a sleep hormone) which would have been affected by these.

Conclusion

Sleep position is a personal choice that entirely depends on what makes you better comfortable. However, there is no single formula for reaching your desired goal. If you would love a new and exciting experience with better sleep results, consider the above tips.